According to the American Hair Loss Council, there are somewhere between 80 and 90 million people (men and women alike) that are dealing with serious hair loss problems in the U.S. every single year.

And as if that wasn’t bad enough on its own, the problem doesn’t look like it’s going to get better any time soon. In fact, things are estimated to get even worse in the coming years. It won’t be all that long until there are more than 100 million people (or more) that have to figure out a way to replace, regenerate, or regrow their hair. It’s going to get pretty ugly

Thankfully, modern science and research teams all over the world are trying to figure out exactly what the most common root causes of hair loss in men are right now, all in an effort to finally understand how to stop or reverse this process from happening in the first place.

Many of these groups have made some serious strides forward in understanding baldness, hair loss, and why it is happening at such an alarming rate, but there is still much that needs to be discovered, many questions that need to be answered, and a lot of research still left to complete.

However, there are answers, answers that we (and the hair restoration and regrowth experts) can use to our advantage. Once we begin to understand what causes hair loss in men, we can begin to avoid or eliminate those things from our lives – even if we aren’t 100% sure why they cause the hair loss in the first place.

Try to get out in front of things as much as possible, by paying attention to the information in this quick article. You’ll find out the most common reasons for hair loss in men, as well as what you can do to make sure that those issues are eliminated from your life just as quickly as possible.

Want to know what causes hair loss in men more than just about anything else?

Believe it or not, your parents are the most common cause of hair loss.

Well, not just your parents. Their parents, and their parent’s parents, too, are responsible for the mess we’re in. Everyone that ever had a role in you being alive right now is linked to you losing your hair, all because of the genetic memory that they ended up passing down the line to you.

Pretty crazy to think about, isn’t it?

The science of genomics and the study of human genetics is a fascinating part of science, and thanks to some pretty major breakthroughs in this field, we’re now able to understand just how large of a role genetics plays in determining whether or not you’re going to keep finding a considerable amount of hair in your shower drain – and less on your head!

Obviously, there’s not a whole lot you can do about your genetics to solve your baldness issues, but the rest of the root causes for baldness and hair loss below can be eliminated or managed in your life for some pretty startling results.  

Too much stress is going to kill your hair.

We’ve always understood that stress is incredibly destructive to the human body, but it wasn’t until just recently that people learned just how terrible it can be for the health of your hair.

Too much stress (mental as well as physical) causes a cascade of biochemical reactions to occur in your body, releasing all sorts of hormones and enzymes in an unpredictable pattern. And though the release of these chemicals can cause a wide variety of different things to happen to you, about the only thing that can be predicted is that your hair is going to be adversely affected.

Just look at anyone you know to be stressed out to the max on a daily basis, and notice just how little of their hair they have left. It’s an almost universal side effect of stressful living, and one that can be avoided (or at least better managed) just by being aware of the problem in the first place.

It’s critical that you ensure that you do everything in your power to limit the amount of stress you are exposed to on a daily basis. Whether this means meditating at every single chance you get or just learning how to be a little bit more mentally tough than you are right now, makes little difference – the only important part is that you cut down on your stress levels significantly if you want to save the hair you have left on your head!

An unbalanced diet is going to rob you of hair.

Most people would readily agree that their diet is anything but perfectly healthy on a day-to-day basis.

In fact, most would tell you right away that they know the way they eat every day is completely and totally unhealthy, but that they always find it really (REALLY) hard to give up their favorite foods – even though they know they are contributing a number of side effects on their overall health.

However, once you learn that your unhealthy diet (especially one that is particularly light on critical vitamins and nutrients like iron, vitamin B and D, omega-3 and omega-6 fatty acids, and a host of others) is robbing you of your hair, things might finally change for you.

You don’t have to make a monumental shift in your eating habits or dietary lifestyle, but making smarter choices most of the time will have a transformative effect almost immediately. Your hair will be healthier, will look and feel better, and will stop “jumping ship” all on its own when you get your diet under control.

Too many hair care products that are used too often is a terrible combination

Over-grooming is a serious problem today, and not just for women.

For decades, most men got away with nothing more than a quick comb of the hair and maybe a little wax, but that was really the extent of things as far as product and grooming was concerned.

Today, literally nothing could be further from the truth.

People are applying all kinds of goop into their hair on a daily basis, absolutely overloading and saturating their hair with chemical concoctions that are going to do nothing more than choke the life out of each and every follicle they have – if given the chance.

This is an even bigger problem for people that have multiple products they put in their hair (either at the same time or on some kind of “rotation”), as the hair never really gets a chance to breathe or recover from the overload.

On top of that, your hair is going to be weighed down with extra products – products that will eventually damage each strand of hair that it comes in contact with. Weakened hair is the easiest of all kinds to pull out (even accidently), and before you know it, you’re losing hair by the handful just because of the product you’re combing through your thick locks every day.

It’s not exactly the smartest thing you can do when battling hair loss.

Now, this doesn’t mean that you need to abandon the use of hair products forever, or even that you need to go on some kind of “hair care diet” to rebuild the health of your follicles. You just need to be smart about scheduling regular “rest days” for your hair where you go product free, giving your body a chance to repair any and all damage that was caused.

Not only will it help you to look and feel better, but you’ll also be able to protect your hair and keep it around for a while longer than you would have been able to otherwise.

Now that you know what causes hair loss in men, here’s what to do about it!

Now that you better understand some of the more common hair loss causes in men, it’s important that you take the next step – getting the right help to avoid permanent or complete hair loss in the future.

There are a lot of over-the-counter products you can turn to in an effort to slow down your rate of hair loss, and there are even some that promise to help you regenerate or regrow the hair you’ve already lost. Products like Rogaine and minoxidil have been proven time and time again to deliver on the big time promises they make, and you should think about using them to reboot your hair regrowth as quickly as you can.

However, if you know that you need serious help (or if you’ve already lost a significant portion of your hair), you might need to turn to the right professionals. These hair restoration experts will be able to consult with you directly about the issues that you’re dealing with, provide you with an accurate diagnosis, and then recommend and administer the right solution for your particular needs.

Just make sure you’re working with experts you can trust.