Our hair goes through a lot of stress with it being exposed to a number of environmental effects on a regular day to day basis. This in turn can make our hair weak and more brittle as time passes. This can lead to permanent damage to our hair if this is left untreated which can result to the uneventual hair loss. Just like our bodies, our hair can also be strengthened and fortified in order for them to resist breakage and other related effects.
The Role of Vitamins with Hair
A vitamin is known as an essential nutrient that an organism requires in limited amounts. These nutries do wonders for your body which is required in order to grow and develop normally. A steady supply of vitamins goes a long way in helping keep us healthy and strong. It should be noted that we often get a ample amount of vitamins with the foods that we eat. With that being said, there are cases where a person may not be able to get the right amount of vitamins due to diet constraints and other related issues. This problem however, can be easily alleviated with the help of dietary supplements. These produts were created to supplement the diet that is taken by mouth as a pill, capsule, tablet, or liquid. It is good to hear that people today will not be finding any shortage of vitamin supplements with them being made easily available in the market. Buyers however, need to find the right type of vitamins for hair growth in order to maximize their spending cost.
What Vitamins Should I Get?
As mentioned earlier, trying each and every vitamin one is a costly endeavor. For that matter, you will need to filter out your options in order to get the most out of these supplements. What you need to foods that are rich in vitamin A. This vitamin is works great in helping skin glands produce an oily substance known as sebum that is responsible in moisturizing the scalp which helps keep hair healthy.
Another vitamin to get are the B-vitamins called biotin. The importance of this vitamins can be seen with studies linking hair loss in humans with biotin deficiency. Other B-vitamins are also known to promote hair growth by carrying oxygen and nutrients to the scalp as well as the hair follicles.
Vitamin C is fairly popular because of its powerful antioxidant properties that can helps protect against the oxidative stress caused by free radicals. Our hair also benefits greatly from this vitamin as it helps absorb iron, a mineral which is essential for hair growth.
Vitamin D is known to play an integral role in hair production. This can be seen with studies linking alopecia or hair loss to low levels of vitamin D.
We’ve mentioned a few of the many vitamins for hair growth. If you are planning on taking dietary supplements, make sure that you get in touch with your doctors in order to find what best suits your needs.